Nutrients in Carissa, (natal-plum), raw
Fruits and Fruit Juices
Conversion Calculator
Amount of nutrients in 100 g (grams) of Carissa, (natal-plum), raw.
Nutrient | Amount and Unit | Percentage |
Water
|
84.17 g
|
84.17%
|
Energy (calorie)
|
62 kcal
|
|
Energy (joule)
|
259 kJ
|
|
Protein
|
0.5 g
|
0.5%
|
Total lipid (fat)
|
1.3 g
|
1.3%
|
Ash
|
0.4 g
|
0.4%
|
Carbohydrate, by difference
|
13.63 g
|
13.63%
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
1.31 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
7 mg
|
0.01%
|
Potassium, K
|
260 mg
|
0.26%
|
Sodium, Na
|
3 mg
|
|
Copper, Cu
|
0.21 mg
|
|
Vitamin C, total ascorbic acid
|
38 mg
|
0.04%
|
Thiamin
|
0.04 mg
|
|
Riboflavin
|
0.06 mg
|
|
Niacin
|
0.2 mg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
2 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
40 IU
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|